If you want to live a healthy lifestyle, you should eat healthy foods, fit more exercise, practice good hygiene, and do some physical activities daily. Some studies showed that four bad behaviors; smoking, drinking alcohol, not exercising, and not eating enough fruits and veggies can hustle you into an early grave. Thus, what can you do to have a healthy life?
- Avoid the food with sugar and high refined carbohydrates.
- Eat lean meat, fruits, and vegetables for their high vitamin and mineral content.
- Choose fish including salmon, tuna, trout, mackerel, sardines, and herring which are high in omega-3 fatty acids.
- Eat low-fat dairy products.
2: Avoid Unhealthy Habits
- Avoid smoking and alcohol drinking.
- Stay away from Soda water.
- Avoid not taking rest periods between your workouts.
- Try not to be overweight.
- Go to the gym at least one time at week.
- take five minutes per day to exercise and stretch at home.
- jog or Walk around your home for 30 minutes as a daily routine.
4: Remember To
- Take a shower every day.
- Brush your teeth and wash your hand and face daily.
- Wear clean clothes.
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