4 simple Ways Make Your Life Healthy

If you want to live a healthy lifestyle, you should eat healthy foods, fit more exercise, practice good hygiene, and do some physical activities daily. Some studies showed that four bad behaviors; smoking, drinking alcohol, not exercising, and not eating enough fruits and veggies can hustle you into an early grave. Thus, what can you do to have a healthy life?

1: Food

Healthy Food Food Dietetic Jar Of Pasta Power

  • Avoid the food with sugar and high refined carbohydrates.
  • Eat lean meat, fruits, and vegetables for their high vitamin and mineral content.
  • Choose fish including salmon, tuna, trout, mackerel, sardines, and herring which are high in omega-3 fatty acids.
  • Eat low-fat dairy products.

2:  Avoid Unhealthy Habits


  • Avoid smoking and alcohol drinking.
  • Stay away from Soda water.
  • Avoid not taking rest periods between your workouts.
  • Try not to be overweight.

3: Exercise


  • Go to the gym at least one time at week.
  • take five minutes per day to exercise and stretch at home.
  • jog or Walk around your home for 30 minutes as a daily routine.

4: Remember To


  • Take a shower every day.
  • Brush your teeth and wash your hand and face daily.
  • Wear clean clothes.

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