5 Ways To keep Your Hands and Feet Warm

Cold hands and feet in the tough weather are a natural response of your body to maintain the temperature. Discover 5 methods can keep your hands and feet warm;


1: Exercising


Practicing for at least one hour daily helps you to keep your blood circulation healthy; It is a natural way to keep yourself warm.

2: Green Tea


Green tea stimulates the blood circulation of the body. Thus, 2 or 3 cups per day will help you tp keep yourself warm, especially when you add ginger or cinnamon to it.

3: Eating Rich Iron Food


Anemia can be caused by the deficiency of iron which leads to cold hands and feet. Thus, eating a lot of iron-rich food such as apple, olives, dates, spinach, soybeans, etc… can help you to warm your hands and feet.

4: Omega-3 Rich Food


eating food rich in Omega-3 like fish, mackerel, herring, salmon is very helpful in cleaning the arteries and keeping the blood circulatory system works well.

5: Hot Spice Bath


Take a hot spice bath may seem wired, but it will keep you warm. Mix 1 tablespoon each of crushed cumin, ginger, cayenne pepper, black pepper, cinnamon, oregano, sage, and rosemary. Fill the bath tub with hot water and put all the ingredients in it through a strainer.

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