Four Ways Help You To Get Rid Of Sleeping Problems

Sleeping Troubles are common problems face many people. Some simple techniques make you able to have a relaxed mind and a calm imagination to have a good sleep;

1: Relax Your Body:


  • Do some exercise at least three hours before your bedtime.
  • Take a cool Shower.
  • Drink something hot like tea or green tea.
  • Cool down your body temperature. If you need to remove the blanket do it.
2: Remove Disturbance:


  • Reduce the lights in the room.
  • Reduce caffeine.
  • Go to bed when you really tired.
3: Calm Your Mind:



  • You can read before sleeping to avoid over thinking.
  • You can listen to your favorite music.
  • You can meditate to help your mind being clear before sleeping.
  • You can write down what is in your mind in details, and when it comes clear go to bed.
4: Use Your Imagination


  • Use your imagination to create a beautiful dream
  • Counting something will help you fall asleep