Sleeping Troubles are common problems face many people. Some simple techniques make you able to have a relaxed mind and a calm imagination to have a good sleep;
1: Relax Your Body:
- Do some exercise at least three hours before your bedtime.
- Take a cool Shower.
- Drink something hot like tea or green tea.
- Cool down your body temperature. If you need to remove the blanket do it.
2: Remove Disturbance:
- Reduce the lights in the room.
- Reduce caffeine.
- Go to bed when you really tired.
3: Calm Your Mind:
- You can read before sleeping to avoid over thinking.
- You can listen to your favorite music.
- You can meditate to help your mind being clear before sleeping.
- You can write down what is in your mind in details, and when it comes clear go to bed.
4: Use Your Imagination
- Use your imagination to create a beautiful dream
- Counting something will help you fall asleep