It is a courage from you to take the step to open such a topic. Actually, cold showers are totally amazing for you. Discover 5 benefits of the cold showers;
1: Cold Showers Keep YourHair and Skin Healthy
Fortunately, there is a free way to keep and even improve your skin and hair. If you’d like to reduce the appearance of acne, cold showers could do the job. Unlike hot water which dries your skin, cold water keeps your skin by tightening your cuticles and pores and preventing them from getting clogged and being dirty.
2: Cold Showers Make You Less Stressed
Cold Showers have the ability to lower levels of uric acid, and boost levels of Glutathione in your blood. Generally, this will make you less stressed.
3: Cold Showers Increase Alertness
In contrast with warm showers which help us to sleep, cold showers help us to defeat the morning laziness.Take a cold shower before you go to work. When taking a cold shower, your breathing deepens in response to the shock of the cold. Your body will try to keep you warm, as a result, your heart rate will increase. That will help your body to get energized for the day.
4: Cold Showers Stimulate Weight Loss
Do you want to lose 9 pounds of weight loss per year? Then, take cold showers regularly. A cold shower stimulates the useful brown fats to be active, as a result, they increase energy and calories burned to keep your body warm.
5: Cold Showers Provide Better Recovery for Muscles
With a water temperature of 50 to 59 degrees Fahrenheit or 10 to 15 degrees Celsius, 24-minute cold water baths are effective in relieving sore muscles one to four days after exercises.
The decision to take a cold shower is not easy, I know. However, the benefits it has are really worthy to try. If you want to take the decision try to open your cold water at the last 3 or 4 minutes of your shower, that sill helps you. Then, gradually you can increase the time of your cold shower.