Discover 5 Daily Habits That Are Dangerous Like Smoking

The bad news is, there are unhealthy daily habits might lead you to cancer rates equivalent to those caused by smoking. However, the good news is that they are easy to fix with a few modifications to your daily;smoking-1418483_960_720

1.Long Sitting Every Day

 
Sitting all the day is being increasingly linked to a variety of health problems, even if you exercise regularly. There is a study by Alberta Health Services-Cancer Care in Canada shows that inactivity is linked to nearly 160,000 cases of cancers such as breast, colon, prostate, and lung every year.

sitting

How to fix this?:

Try to take breaks on-the-move at work. At home, don’t set long times in front of the T.V, instead, go for short walks, spend a few minutes cleaning, and so on.