Discover 7 Types of Food That Can Fight Stress

Stress is a part of our daily routine at work or home and life as general. You should try to fight stress and be calm as much as possible to continue your life peacefully. Discover 7 Types of Food that Can Fight Stress;

1. Berries

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All kinds of berries; strawberries, raspberries, and blackberries are known with rich vitamin C which can combat stress. In addition, Blueberries, especially,  have some antioxidant known as anthocyanin wich can also fight stress.1

2. Cashews

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Cashews are an especially good source of zinc, it is found that high levels of zinc have been linked to low levels of anxiety and depression. However, It is not very good to those who are trying to lose weight.

3. Dark Chocolate

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Dark chocolate can low the pressure of blood and give a feeling of calm as it contains a lot of antioxidants. In addition, You can eat it safely without overweight fears.

4. Green Tea

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Green tea can fight cancer, boost the brain, and enhance mental performance, too as it has an amino acid called theanine.

5. Oranges

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Oranges are real sources of Vitamin C wich can fight stress as we mentioned before.

6. Avocados

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Avocados contain lutein, beta-carotene, vitamin E,  vitamin B, and more folate than any other fruit. Even avocados are considered as fruits, they contain fats, so be careful.

7. Garlic

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Garlic has very powerful antioxidants which are linked to fending off heart disease, cancer, and even the common cold.

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