Proven Techniques Help You Improve Your Memory

Are you this kind of person who forgets his keys, blank on names, miss import appointments, and so on. Of course, your lifestyle contributes to the overall health of your brain and thus the ability to remember new and old information. In this article,I present some lifestyle-based Ways which can help your memory to be more active.

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1:[likebtn theme=”google”] Get A Goodnight

Sleep is the time for the brain to solidify the connections between neurons, so sleeping helps you to have a better memory. Sleep is an essential factor which enhances your memories, helps to improve your performance of challenging skills. Actually, a night of sleeping only four to six hours can impact your ability to think clearly the next day.

2:[likebtn theme=”google”]Healthy Food For Better Performance

The brain gobbles up more than 20% of your daily energy intake, in spite of comprising only 2% of the body’s weight. So a healthy food is very important and helps your brain to perform better, thus having better concentration and memory.

3:[likebtn theme=”google”]Get Organized And Try Mnemonic Devices

If you have a mess in your home, you are more likely to forget things. So you have to organize your home, office, car, and so on, that might help you to remember. Stop having so much multitasking in your brain, try to organize them.  Writing down your daily need and using Mnemonic Devices  may help you too.  “Mnemonic devices” is a term includes some techniques help you  remember words, information or concepts;

  • Acronyms (such as DMH for “Do Math Homework”)
  • Visualizations (such as imagining your boss angry face to remember that you have a meeting)
  • Rhymes (if you need to remember a name, for example, think “Maya is the girl with glasses”)
4:[likebtn theme=”google”] Exercise And Play Memory Games

You have always to challenge your brain with new, surprising information to be in a continuing active mood. One way to challenge your brain is playing online brain games on different websites. twenty minutes a day is a fair time to train your brain, but don’t spend much more 6 minutes in a certain task.