Are you one of the coffee lovers? Do you know what coffee can do for your health? Do you know how many diseases can coffee prevent you from? Of course, after reading this article you are going to be more keen on keeping you daily coffee time. See what the magical coffee can do for your health.
1: Coffee Can Help you Live Longer
A study published by the American Heart Association showed that coffee benefit health and reduce the risk of heart diseases and type ll diabetes as coffee has a lot of antioxidants that automatically help body to fight chemicals called “free radicals”.
2: Coffee Can Help You Burn Fat
The good news is that coffee can increase your metabolism till 11% so it can help you to lose weight or even prevent you from weight gain. Coffee also can suppress your appetite, so it can reduce your daily meals.
3: Coffee Can Help You Prevent Alzheimer’s and Dementia
Coffee has a positive effect on the inflammation in the brain, the thing that can help avoid or even delay the Alzheimer’s disease, which is a main leading cause of dementia.
4: Coffee Can Improve Your Physical Performance
People who drink coffee before working out should have better physical performance as caffeine is responsible for increasing adrenaline levels.
5: Coffee has a multiple Vitamins
A single cup of coffee has multiple vitamins 11% of the daily recommended amount of Riboflavin (vitamin B2), 6% of Pantothenic Acid (vitamin B5), 3% of Manganese and Potassium, and 2% of Niacin and Magnesium.
So what do you think of the magical coffee right now? awesome right?